Healing & Growth for Mind, Heart, and Soul
Therapy for cycle breakers on a healing journey from trauma, narcissistic abuse & generational cycles.
Welcome, brave soul. I’m so glad you’re here.
This is a safe, grounded space created with care, where you’re invited to slow down, breathe, and reconnect with yourself.
We are here to support you as you release what has been weighing on your heart, tend to your emotional well-being, and reconnect with the quiet confidence that lives within you. Healing here is not rushed or forced; it happens with compassion, curiosity, and respect for your unique journey.
Through a thoughtful blend of evidence-based therapy, holistic practices, or caching, I walk alongside you as you cultivate inner peace, resilience, and meaningful, lasting change, at a pace that feels right for you.
About the Psychotherapist
Hi, I’m Maria I. Martinez, a therapist who truly understands, because I’ve been on the healing journey too.
I’m here to walk beside you as you:
Heal your past trauma and narcissistic abuse,
Reconnect with your inner self,
Reclaim your power,
Break free of old patterns
And rise into the truest version of yourself.
What to expect when you reach out.
Taking that first step toward healing can be overwhelming, especially if you’ve been carrying things on your own for a long time. I want to make this process feel as safe, supportive, and grounded as possible.
Start with a free 15-minute phone consultation: This brief, no-pressure call gives us a chance to connect, discuss what’s bringing you in, and see if we’re a good fit. You can ask questions, share your concerns, and get a feel for my approach before deciding on next steps.
If you decide to move forward, we’ll schedule your first session: Together, we’ll choose a time that works for you and go over what to expect, so you can feel prepared, supported, and confident moving forward.
Start your healing journey:
Together, we’ll create a personalized path that honors your whole self, your experiences, emotions, and inner healing. Some sessions may focus on gently processing past wounds, while others center on building self-compassion, regulation, and trust within yourself. Each session meets you where you are and unfolds at a pace that feels safe and supportive.
Our Services
🌸 1:1 Individual Therapy
60 minutes | $150
Individual therapy offers a confidential, safe space to explore emotional challenges, heal past wounds, and create meaningful change. I work with adults experiencing narcissistic abuse, relational and childhood trauma, anxiety, depression, low self-esteem, and boundary difficulties.
Sessions are tailored to your unique needs to support emotional regulation, insight, and personal growth. Therapy is collaborative, compassionate, and focused on helping you reclaim your power, develop healthier patterns, and move forward with clarity and confidence.
🌸 1:1 Coaching
60 minutes | $150
One-on-one coaching offers a supportive, goal-oriented space to explore personal challenges, gain clarity, and create intentional change. I work with adults navigating the impact of narcissistic abuse, relationship patterns, childhood wounds, low self-esteem, boundary challenges, and life transitions.
Sessions are tailored to your unique needs and focus on building self-awareness, emotional resilience, and practical tools for growth. Coaching is collaborative, empowering, and centered on helping you reclaim your personal power, develop healthier patterns, and move forward with clarity and confidence.
🌱 Therapy or Coaching — Which One Fits You?
Therapy is best if you’re seeking emotional healing, support with trauma, anxiety, depression, or the effects of narcissistic abuse. It focuses on processing past experiences, emotional regulation, and mental health support.
Coaching is ideal if you’re emotionally stable and ready to focus on personal growth, confidence, boundaries, and forward-focused change. Coaching is goal-oriented and does not diagnose or treat mental health conditions.
Not sure? We can explore your goals together to determine the best fit.
What We Can Work On:
Some of the struggles I often work with include:
🌿 Therapy Support
Healing from trauma, domestic abuse and past emotional wounds
Anxiety, stress, and emotional overwhelm
Depression, low self-worth, and inner criticism
Relationship patterns, attachment wounds, and boundaries
Emotional regulation and nervous system support
Narcissistic abuse
🌸 Coaching Support
Building confidence and self-trust
Reconnecting with purpose and direction
Breaking old patterns and limiting beliefs
Inner child healing and self-compassion practices
Mind–body awareness and holistic wellness tools
Creating goals that feel aligned and sustainable
Book an Appointment
Contact Us
Are you ready to start your healing journey today?